What Element Are You?
The world’s oldest healing traditions share a common belief: we’re made of the same elements found in nature. These elements influence our physical health, emotional patterns, and how we move through the world.
In Ayurveda and Traditional Chinese Medicine, these are the three doshas and the five elements respectively. In the Western herbal tradition I practise they are: fire, air, earth, and water.
Most of us have one or two dominant elements within us, though these can shift over time—seasonally, hormonally, or during major life transitions. Understanding your elemental nature offers an intuitive lens on health, inviting you to see your body as a landscape you can learn to balance.
Below is a (very brief!) introduction to element theory — a glimpse into a vast and nuanced body of wisdom.
Fire
The fire type is bold, passionate, and decisive. Physically, they’re often muscular, warm-bodied, and have a fast metabolism. They may have a quick temper and a tendency towards burnout. Fire is inherently hot and dry, and this can show up as inflammation, irritable bowel syndrome, or cardiovascular issues.
Air
Air types are quick-moving, mentally agile, and love ideas, change, and stimulation. They can veer into restlessness, anxiety, or feeling ungrounded. Physically, they usually have a slender frame, dry skin, and cold hands and feet. Air is cold and dry, and imbalances may show up as insomnia, anxiety, or respiratory issues.
Earth
Earth types are steady, grounded, dependable, and nurturing. They often have a solid build and thrive with structure and routine. They can be stubborn or resistant to change. Earth is cold, dry, and heavy, and may tend toward sluggish digestion, low mood, or weight retention.
Water
Water types are sensitive, emotional, and intuitive. They’re often soft-bodied, with smooth skin. Emotionally, they’re deeply empathetic, and this can lead to overwhelm or melancholy. Water is cool and moist, and imbalances can show up as water retention, bloating, or emotional heaviness.
